Tai Chi is a gentle and relaxing form of exercise that focuses on body alignment, breathing, and slow movements. It is known to improve balance, flexibility, and reduce stress. With the rise of technology, you can now practice Tai Chi anytime and anywhere through various applications available on your Android device. In this article, we’ll explore the best Tai Chi Android apps that can help you achieve inner calm and physical wellness.
5 Best Tai Chi Android App
Below is a compiled list of 5 Best Tai Chi Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Tai Chi
A powerful series of interconnected flowing martial techniques which originated in China is Tai Chi and it has significant and long-lasting benefits for the body and mind. When using Tai Chi, you can begin to get in tune with your body gently, similar to when you were a child full of boundless energy. The TAI CHI app has features such as History, Symbol, Dictionary, Benefits, Styles, Forms, Moves, Tips, Exercises, Workout, and Resources, making it easier to start training today. The daily workout plan will help you achieve your goal with discipline and hard work. Anyone with questions or feedback can contact the app’s creators.
2. Tai Chi at Home
Tai chi and qigong can improve your fitness, balance, and strength. Easy-to-follow lessons are available to guide you through these ancient arts in a modern way. It is suitable for all ages and fitness levels and has been recognized by the NHS as a way to reduce stress, improve posture, balance, mobility, and muscle strength in the legs. Unlimited streaming is available on mobile, tablet, laptop, or TV with hours of lessons and decades of experience from Mark Stevenson. The short exercises can relieve stress, and the 66 moves of the White Crane tai chi form can provide a deeper experience. The professionally filmed lessons are available for you to learn at your own pace wherever you are. You can learn all 66 moves of the White Crane Tai Chi form, eight pieces of Brocade, tai chi exercises in the office, standing meditation, footwork exercises, qigong meditation, an introduction to Shibashi, and much more. New lessons are added every month, providing you with something new to learn.
3. Tai Chi Chuan
Tai Chi Chuan, also known as taiji, TaiChi, Tai Chi Quan, is recognized for its defense techniques and health benefits. It involves gentle physical exercise and stretching combined with meditation. The health benefits of Tai Chi Chuan include gentle exercise suitable for all ages, weight loss, better sleep, balance improvement, and enhanced breathing. Tai Chi Chuan is well known for its health benefits, such as slow exercise promoting deep breathing and a positive impact on asthma. The Full 24 form Tai Chi Chuan tutorial video and Tai Chi Chuan breakdown to form by form are available for easy learning. Tips and video demonstrations for each form are also provided. A new 3D interactive video form in 360 degrees is now available for learning. Tai Chi Chuan can be learned with us.
4. Tai Chi for Beginners 24 Form
The Simplified Tai Chi 24 for Beginners DVD has been updated for the latest Android OS. The DVD includes a 6-minute Tai Chi form that is popular among beginners and is taught from multiple angles by Master Helen Liang. The form is based on traditional Yang-style Tai Chi movements, which have roots in ancient Chinese martial arts. The DVD includes step-by-step instructions, easy-to-follow sections, and front and rear view demonstrations. Tai Chi is known for improving balance and keeping the mind sharp and positive. Helen Liang, a gold medal winning grandchampion martial artist, teaches the form and is the daughter of a true martial arts legend. The team at YMAA Publication Center, Inc. strives to make the best possible video apps available. Contact them at firstname.lastname@example.org or visit www.YMAA.com.
5. Tai Chi For Health
Tai Chi, also known as Taijiquan, is a Chinese martial art practiced for its health benefits and defense training. The philosophy of Yin and Yang is related to the moves. Although initially designed as a martial art, it is also practiced for personal reasons such as competitive wrestling and achieving longevity. This app provides information about Tai Chi’s history, principles, and benefits. The instructions for the most popular Tai Chi form, the Tai Chi Yang style 24 form, are included step by step. The app also includes warm-up exercises, form applications, and notices for practice. The app has many offline videos, making it possible to view them anywhere anytime without an internet connection.